Root (Muladhara) Chakra Yoga Class

Do you experience anxiety, or do you worry a lot? Do you often find yourself "lost in the clouds", or have difficulty making decisions? This class will help you to relax your nervous system, calm your mind, connect you with the Earth and your inner Self. We will be focusing on harmonizing the root chakra so that life-force energy can flow through it smoothly and effortlessly, while releasing what is no longer serving our highest nature. We'll also be integrating an affirmation to help to open ourselves up to the gifts this chakra has to offer - an intrinsic sense of safety, security and trust in the flow of life itself.

This is a gentle (about 1 hour) class designed for most body types and modifications will be offered for any limitations.

It's also great for beginners!