Meditative Hatha Yoga is a slow-paced class designed to gently guide you through a movement meditation. This class is great for beginners or for experienced yogis looking to dive deeper into their meditation practice.

Each class is infused with restful yet supportive asanas, pranayama (life-force control) breathing techniques, meditative guidance and inspirational affirmations to calm the nervous system, relieve tension, and stress while attuning you with the indwelling Spirit.