This class is designed to support the qualities of inner and outer: fluidity, balance, strength, vitality, restfulness and mental clarity on and off the mat.

Each class will begin with sun salutations followed by a traditional short form ashtanga sequence following by cooling fluid postures. We will be incorporating pranayama (life-force control) through the breath and dhyana (meditation) techniques intentionally woven together to clear the mind and connect with the Spirit.

This class suggested for the more experienced student. It isn't recommended for beginners.